MBML EP39 Self-Compassion Tips For Shaking Off A Rough Year

Challenging times can trick us into thinking that those missed marks, unmet goals, and sluggish performance are OUR fault. The truth is, these things just come with the territory. But how do we prevent ourselves from being too hard on ourselves in difficult times? In this week’s episode, Jovanni Casaus and Alvaro Dominguez join me to share our best tips on experiencing more self-compassion, kindness, and forgiveness. Tune in and learn the importance of giving yourself permission to pause so you can plan a fresh start. Plus, don’t miss our tips for shaking off residual bad energy so you can charge into the new year feeling energized and unstoppable!

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